Weight-Loss quick weight loss tips for women how to loose weight fast and keep it off best diet to lose weight fast and keep it off salmon good for weight loss how to start my diet

Saturday, August 20, 2016

Proven Ways to lose weight fast

Proven Ways to lose weight fast

Many people are looking how to lose weight quickly?
Of course there are many of them but most of them either contain manufactured products That may cause harms to the body But the way in which we will talk about today is the change in the habits that enable you to lose weight safely and as quickly as possible

how to lose weight

1 - Drink water when feeling hungry between meals, the President, it would prevent indulge in gorging on food adds to the body of calories unnecessary.
2 - d'nt skip breakfast, they make a person less hungry on these meals.
3 - start eating green salad at the beginning of the lunch and dinner, this fills the stomach and speed satiety and reduce food intake.
4 - Replace the milk and full-fat dairy products, low-fat ones give fewer calories.
5 - stop eating once the sense of satiety, it is not necessary to finish the whole person dish, preferably been eating in small dishes because it would determine the amount of food, and in this context, according to studies that use small dishes pays the owners to consume amounts below the food.
6 - Replace the rapid absorption of white bread brown bread slow absorption, because the latter remains an itinerant in the digestive tract for a relatively longer than his white, it would delay the process of the sense of hunger. In addition, the brown bread is lacking in nutrients that contain white, which proved important in the prevention of cardiovascular disease.
7 - Do not use table sugar in sweetening beverages, such as coffee, tea, chocolate, or work on the use of other alternatives to desalination. It is true that sugar is important food for the body condition consumed within a reasonable and acceptable framework, Over-eating leads to the oxidation of other substances such as proteins that produce wastes destructive cells, and fats that lead to reducing the body's ability to get rid of the bad cholesterol, and collagen, which deprives the skin of its elasticity The usual Taraute.
8 - Beware of soft drinks, which contain a high amount of sugar food, Valabboh one of them where there is the equivalent of 10 teaspoons of sugar, which gives calories surplus, in addition to these rich drinks carbon, which hinders the process of digestion, and organic acids that damage tooth enamel gas .
8 - adoption of whole foods as much as possible, stay away from refined foods (refinery), which lacks many of the nutrients as a result of emergency and non-emergency transactions of the spill.
9 - abandoned fried foods for the benefit of boiled or grilled foods, because the first to be full of fat makes it high-energy thus contributing to increased inventory adipose in the body. In addition to this, the pans are usually unhealthy foods, due to the failure of the problems in the digestive tract, weight and arteries.
10 - The use of spices to perfume the food on behalf of the sauces (mayonnaise, ketchup, etc.)
Teeming with Fats and additions. The spices give a low energy, except for it's own medical and health benefits of enormous destructive to contain beneficial microbes, fungi and toxins natural ingredients, and are useful in the treatment of many diseases.
11 - Avoiding canned and prepared foods, because they contain compounds is not in the interest of a person wishing to reduce weight, Such foods often teeming triptych devastating health: sugar, fat and salt.
12 - Do not eat the food in front of your TV, because this behavior often pays to swallow larger amounts of eating unconsciously.
13 - chewing food thoroughly before swallowing,
Recklessness in eating and drinking leads to gorging on more food because the satiety center in the brain needs some time to be informed of the required letters by the digestive system, not to mention this, the speed of eating open the door to infection indigestion and accompanied by symptoms troublesome, starting Baltjhaat, through the bloat and the acidity of the stomach, and the end of abdominal pain.

14 - Beware of
the soup because some of them contain a fatty materials (butter, cream, oil), does not help in the success of weight reduction program.
15 - Eat chicken without the skin, because the latter contains a lot of fatty substances.
16 - not to exaggerate the salt spray on the food. Increased salt intake contributes to fluid retention in the body and thus to weight gain.
17 - when you feel hungry between meals can chew celery or drinking green tea, they are helping to burn calories.
18 - health food request when eating in restaurants, and preferably have been inquiring about what the meals provided, for the selection of what is good and what is evil excluded in the weight-loss process.
19 - Do not fill the kitchen cabinets cuisine. Especially nuts, sweets, biscuits and chocolates ... etc., so as to cut off the temptations and the prospect taken between meals.
20 - do household chores would remove its owner thinking about eating, and thus be an incentive to him to lose weight.
21 - Replace meat with fish because it contains the least amount of calories.


Post a Comment